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For glowing, healthy skin, star anise water can work wonders. Its antioxidant-rich composition helps reduce signs of ageing, and prevent wrinkles and pigmentation
People with weak immunity who fall ill frequently may benefit from drinking star anise water regularly. (News18 Hindi)
In the spice box in your kitchen, you might find a whole spice that looks like a flower. Often used in non-vegetarian dishes, biryani, and pulao, it is known as chakraful or star anise. It has a slightly tangy flavour and is rich in nutrients, along with antibacterial and antifungal properties.
Ayurveda regards it as a highly beneficial medicinal spice, and one of the best ways to consume it is by drinking star anise-infused water.
Drinking star anise water in the morning may offer numerous health benefits. Rich in antioxidants, it helps protect the body from damage caused by harmful free radicals, potentially lowering the risk of serious conditions like heart disease and cancer.
To prepare it, simply place star anise in a glass of water and leave it overnight. Drinking this water in the morning provides anti-inflammatory benefits, which may help reduce issues such as arthritis and joint pain.
Star anise water also supports a healthy digestive system. It stimulates digestive enzymes, reducing issues like gas, indigestion, and bloating. It promotes overall gut health.
People with weak immunity who fall ill frequently may benefit from drinking star anise water regularly. Its natural antimicrobial properties help strengthen the immune system, offering protection against common colds, fever, coughs, and flu.
For glowing, healthy skin, star anise water can work wonders. Its antioxidant-rich composition helps reduce signs of ageing, improve complexion, and prevent wrinkles and pigmentation.
How To Make Star Anise Water
Take one glass of water and add 1–2 star anise pods. You may also add a slice of lemon or mint leaves to enhance the flavour and benefits. Leave the mixture overnight and drink it on an empty stomach the next morning. It helps boost metabolism and improve digestion. Alternatively, you can boil the pods in water for consumption.
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