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Even though exercises are advised for fat reduction and overall decline in body weight, a key component of the journey is what one consumes in their daily food intake.
Depending on multiple factors such as age, metabolism, gender and chronic conditions, the weight loss journey can be physically and mentally demanding. (Shutterstock)
Weight loss can be a tiresome and frustrating process for those who wish to shed fat and get thin. Depending on multiple factors such as age, metabolism, gender and chronic conditions, the weight loss journey can be physically and mentally demanding, taking a lot of emotional toll on individuals who may have experienced roadblocks after losing a few kgs.
Even though exercises are advised for fat reduction and overall decline in body weight, a key component of the journey is what one consumes in their daily food intake. Considering that, here are the five doctor-approved food combinations you can give to your stomach and make your weight loss journey less painstaking and enjoyable.
Nuts With Oatmeal
Oatmeal topped with nuts such as almonds and walnuts can be a great meal at the beginning of the day, providing a sense of fulfilment and helping control one’s hunger. Rich in fiber and healthy fats as well as proteins, this is a combination that supports your metabolism, sustains your energy levels between meals and plays a great ally in burning fat.
Yogurt And Berries
Keeping the stomach satisfied over long hours is a hard task when it comes to your weight loss journey. But the combination of Greek yogurt and berries is a perfect way to overcome that struggle. The yogurt fulfils one’s protein intake and boosts their metabolism while berries, including blueberries and strawberries, are the best source of fiber and vitamins that reduce the oxidative stress inside your stomach. This delicious combination also regulates fat-producing hormones.
Nut Butter And Apple
An apple a day keeps the doctor away. The fruit has wider benefits for those looking for a swift transformation into their preferred shape as it boosts one’s energy levels despite being low in calories. Their fiber-rich nature supports metabolism and when paired with nut butters like peanut or almond butter, enables healthy fats and protein consumption. Taking the two with a piece of bread in the morning slows down the digestion process and helps regulate hunger.
Eggs And Bell Peppers
Eggs are the easiest, cheapest source of protein and help provide a great sense of fulfilment apart from boosting one’s metabolism. Pairing them with bell peppers that are full of Vitamin C and capsaicin can trim down belly fat by lowering cortisol levels in the body and reducing one’s appetite over time.
Avocado and Leafy Greens
Avocado and Leafy Greens such as spinach or kale are a great combination for weight loss seekers. Low in calories and high in fiber, spinach when consumed with an avocado that provides monounsaturated fats and fiber can boost nutrient absorption. It’s a perfect pairing for salads and side dishes that can help regulate weight by keeping you full for hours.
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